" Chaos to CALM in 30 days. Take the Mindfulness Challenge."
Mindfulness is paying attention to your experience in the present moment. It’s easy to be mindful, it’s just hard to remember to be mindful—especially in your busy, demanding and chaotic days. Learn how mindfulness can train your brain and change your life by improving your ability to focus and connect, increase your creativity and problem solving skills and reduce your overall stress and anxiety. Take the challenge to live your most vibrant life 5 minutes at a time.
Diane Sieg RN, CYT, CSP is an emergency room nurse of 23 years turned professional speaker, author, mindfulness coach and yoga teacher. She shows you how mindfulness affects the health, happiness, and bottom line of the individual and the organization.